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Create your own HIIT

 

  • Can you create your own Joe Wicks style HIIT workout?
  • Choose 10 exercises you can do in your living room or back garden. Perform each move for 30 seconds with 30 seconds rest. Repeat for 30 minutes!
  • Challenge your grown-ups to complete your workout. Who is the fittest in your family?!

 

Stay Fit

 

Keep active by walking daily or by using some of the online links below.

Future of Faringdon, Including all, Supporting everyone to grow

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